A. Deadlift - 12 minutes to build to a moderate 5 reps
No touch and go.
B. For time:
1000m Row
35 Burpees
800m Run
35 Deadlifts (225/155)
16 minute cap
A. Deadlift - 12 minutes to build to a moderate 5 reps
No touch and go.
B. For time:
1000m Row
35 Burpees
800m Run
35 Deadlifts (225/155)
16 minute cap