A. Back Squat - 5 x 10 @ 50-55% 1RM
:90s rest between sets
B. "Bergeron Beep Test"
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
*scaled option = 10 Min AMRAP
A. Back Squat - 5 x 10 @ 50-55% 1RM
:90s rest between sets
B. "Bergeron Beep Test"
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
*scaled option = 10 Min AMRAP