A. Deadlift - Build up to a moderate single.
B. 5 x 5 Min Rds:
9 Deadlifts (225/155)
200m Run
3 Wall Walks
Rest is time remaining within the 5 minutes.
A. Deadlift - Build up to a moderate single.
B. 5 x 5 Min Rds:
9 Deadlifts (225/155)
200m Run
3 Wall Walks
Rest is time remaining within the 5 minutes.