Friday - 051118

WOD

May 11

Written By Michael Tiberia

A. Overhead Squat Review

B. Rope Climb Practice

C. 5 Rounds for time:

3 Rope Climbs

15 Overhead Squats (95/65)

Michael Tiberia

Monday - 051418

THURSDAY - BURPEES DOUBLE UNDERS BURPEES WALLBALLS DOUBLE UNDERS WALLBALLS BURPEES DOUBLE BALLS SACK