A. 10min E2MOM
3 Push Jerks (start out at a moderate weight then increase each set)
(ss) 10 Band Face Pulls
B. For Time:
21-15-9
Push Jerks (95/65)
C2B Pull Ups
Box Jumps (30/24)
A. 10min E2MOM
3 Push Jerks (start out at a moderate weight then increase each set)
(ss) 10 Band Face Pulls
B. For Time:
21-15-9
Push Jerks (95/65)
C2B Pull Ups
Box Jumps (30/24)