A. Banded Deadlifts
EMOTM x 10 Min:
2 Banded Deadlifts
The goal is maintaining acceleration during each rep. This is not a 2 rep max.
B. Every 2 Minutes for 5 rounds:
10 Deadlifts (225/155)
50 Double Under's
A. Banded Deadlifts
EMOTM x 10 Min:
2 Banded Deadlifts
The goal is maintaining acceleration during each rep. This is not a 2 rep max.
B. Every 2 Minutes for 5 rounds:
10 Deadlifts (225/155)
50 Double Under's