A. Review handstand push-ups. More experienced athletes can practice strict/deficit etc
B. For time:
25 Handstand pushups
30 Toes to bar
40 Kettlebell swings
200 Double unders
40 Kettlebell swings
30 Toes to bar
25 Handstand pushups
or scale to
25 Hand release pushups
30 Knee raises
40 Kettlebell swings
200 Single unders
40 Kettlebell swings
30 Toes to bar
25 Hand release pushups