Friday - 031017

Crossfit Open 17.3(ish) Prior to 8:00, complete: 3 rounds of: 6 pull ups / 6 jumping chin-over-bar pull-ups 6 squat snatches, 45 lb / 35 lb Then, 3 rounds of: 7 pull ups / 7 jumping chin-over-bar pull-ups 5 squat snatches, 75 lb / 55 lb *Prior to 12:00, complete 3 rounds of: 8 pull ups / 8 jumping chin-over-bar pull-ups 4 squat snatches, 95 lb / 65 lb *Prior to 16:00, complete 3 rounds of: 9 pull ups / 9 jumping chin-over-bar pull-ups 3 squat snatches, 115 lb / 75 lb *Prior to 20:00, complete 3 rounds of: 10 pull ups / 10 jumping chin-over-bar pull-ups 2 squat snatches, 135 lb / 95 lb Prior to 24:00, complete 3 rounds of: 11 pull ups / 11 jumping chin-over-bar pull-ups 1 squat snatch, 155 lb / 105 lb

The regular class workout for tomorrow is the above scaled-ish version of 17.3. If you are registered for the open and plan to go RX we will accommodate you separately. Follow the link for the RX version: https://games.crossfit.com/workouts/open/2017/17.3?division=1