A. Touch & Go Clean - 7 RM
YES. 7 REP MAX. TOUCH AND GO.
B. Bi's & Tri's (aka Party Pump)
Hope you have plans to go out immediately after class so everyone can see how jacked you are. If not, starting making them now.
A. Touch & Go Clean - 7 RM
YES. 7 REP MAX. TOUCH AND GO.
B. Bi's & Tri's (aka Party Pump)
Hope you have plans to go out immediately after class so everyone can see how jacked you are. If not, starting making them now.