Friday - 011918
A. Touch & Go Clean - 7 RM
YES. 7 REP MAX. TOUCH AND GO.
B. Bi's & Tri's (aka Party Pump)
Hope you have plans to go out immediately after class so everyone can see how jacked you are. If not, starting making them now.
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Monday - Rolling Classes PM - Squat Cycle Week 3 + Abs
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