Friday - 011615 WOD Jan 15 Written By Michael Tiberia WOD A. Deadlift - Build up to a moderate double - NO MIXED GRIP. B. AMRAP 10 5 Deadlifts @185/115 5 Wallballs 5 Deadlifts 10 Wallballs 5 Deadlifts 15 Wallballs etc... Michael Tiberia
Friday - 011615 WOD Jan 15 Written By Michael Tiberia WOD A. Deadlift - Build up to a moderate double - NO MIXED GRIP. B. AMRAP 10 5 Deadlifts @185/115 5 Wallballs 5 Deadlifts 10 Wallballs 5 Deadlifts 15 Wallballs etc... Michael Tiberia