Michael Tiberia January 15, 2015 WOD Friday - 011615 Michael Tiberia January 15, 2015 WOD WOD A. Deadlift - Build up to a moderate double - NO MIXED GRIP. B. AMRAP 10 5 Deadlifts @185/115 5 Wallballs 5 Deadlifts 10 Wallballs 5 Deadlifts 15 Wallballs etc...