A. Every 1:30 for 15:00
Odd rounds: 30 DU + 2 Hang Pwr Cleans
Even rounds: 5 BOB’s + 2 Hang Pwr Cleans
B. Every 1:30 for 7:30 (5 rounds)
100m run
15 Jump Squats
Rest 2:00
C. Every 1:30 for 7:30 (5 rounds)
10 TTB
10 Box Jumps (24/20)
A. Every 1:30 for 15:00
Odd rounds: 30 DU + 2 Hang Pwr Cleans
Even rounds: 5 BOB’s + 2 Hang Pwr Cleans
B. Every 1:30 for 7:30 (5 rounds)
100m run
15 Jump Squats
Rest 2:00
C. Every 1:30 for 7:30 (5 rounds)
10 TTB
10 Box Jumps (24/20)