Wednesday

A. Every 1:30 for 15:00

Odd rounds: 30 DU + 2 Hang Pwr Cleans

Even rounds: 5 BOB’s + 2 Hang Pwr Cleans

B. Every 1:30 for 7:30 (5 rounds)

100m run

15 Jump Squats 

Rest 2:00

C. Every 1:30 for 7:30 (5 rounds)

10 TTB

10 Box Jumps (24/20)