A. 15:00 Clock
Work to heavy 3 rep Front Squat
B. Machine Frenzy
3:00 Clock at each Station / 1:30 Rest
30 DB Snatches —> Max Calories
30 Overhead Walking Lunge —> Max Calories
30 Push-ups —> Max Calories
30 Heavy KBS —> Max Calories
A. 15:00 Clock
Work to heavy 3 rep Front Squat
B. Machine Frenzy
3:00 Clock at each Station / 1:30 Rest
30 DB Snatches —> Max Calories
30 Overhead Walking Lunge —> Max Calories
30 Push-ups —> Max Calories
30 Heavy KBS —> Max Calories