1a. Front Squats- Build to Heavy in 15:00
Rep Scheme: 5-4-3-2-1-1-1-1
1b. From 15:00 to 20:00…EMOTM complete
5 Front Squats at 65% of heaviest
2a. Every 2:30 for 4 rounds:
18/12 Cal. Ass. Bike + 20 DB Snatches (50/35)
2b. Every 2:30 for 4 rounds:
18/12 Cal. Ski or Row + 20 Ball Slams (15/10)