A. Power Clean- Work to Heavy Single in 15:00
B. “Robert Evans” with Power Cleans
21-15-9
Pwr Cleans (135/95)
Handstand Push-ups*
RX+ Deficit HSPU 6”/4” (45#+25# / 45#)
*Scale with Push Press or 8-6-4 Wall Walks
A. Power Clean- Work to Heavy Single in 15:00
B. “Robert Evans” with Power Cleans
21-15-9
Pwr Cleans (135/95)
Handstand Push-ups*
RX+ Deficit HSPU 6”/4” (45#+25# / 45#)
*Scale with Push Press or 8-6-4 Wall Walks