Strength/Conditioning
Every 3:00 x 5 rounds
10 unbroken hang power cleans
20 kneeling ball slams - heavy
Rx = 135/95
RX+ = 155/105
Sort Of Vanity
OTM x 12
1 - 15 Wallballs @20/14
2 - 15 Push-Ups
The End
Max distance air runner in 1:00 (meters)
Strength/Conditioning
Every 3:00 x 5 rounds
10 unbroken hang power cleans
20 kneeling ball slams - heavy
Rx = 135/95
RX+ = 155/105
Sort Of Vanity
OTM x 12
1 - 15 Wallballs @20/14
2 - 15 Push-Ups
The End
Max distance air runner in 1:00 (meters)