Strength
Every 1:30 x 8 sets, building:
Sets 1-4: 2 push press
Sets 5-8: 1 push jerk
Conditioning
2:00 on // 1:00 off x 5 rounds
10 dual dumbbell push press
10 dual dumbbell box step overs
Max burpees in remaining time
Score = total burpees
RX: 50/35#, 20 inch box