Monday 🦆

Strength

Every 1:30 x 8 sets, building:

Sets 1-4: 2 push press

Sets 5-8: 1 push jerk

Conditioning

2:00 on // 1:00 off x 5 rounds

10 dual dumbbell push press

10 dual dumbbell box step overs

Max burpees in remaining time

Score = total burpees

RX: 50/35#, 20 inch box