A. Strength —> Bench Press Wave
5-4-3-2-1-2-3-4-5 (ascending & descending )
B. Conditioning
EMOTM 20:00
Min 1- 20 Box Jumps Overs (24/20)
Min 2- 20 Situps (feet on wall; legs bent ~ 90 degrees)
Min 3- 30 sec Max Prowler Push (+45/+25)
Min 4- Rest
*Stagger Stations. Prowler station can be shared so that one person works the first 30 sec and the other works the last 30 sec.