A. Strength —> Strict Press
E1:30 x 6 rounds —> 1 rep Build to Heavy Single
B. Conditioning
5:00 Clock
Buy in: 500/400m Row
AMRAP in time remaining
12 Thrusters (95/65)
12 TTB
Rest 5:00
5:00 Clock
Buy in: 500/400m Row
AMRAP in time remaining
9 Thrusters (115/85)
9 TTB
Rest 5:00
5:00 Clock
Buy in: 500/400m Row
AMRAP in time remaining
6 Thrusters (135/95)
6 TTB