A. Strength- Against 20:00 Clock
5 rounds:
5 Bench Press (Building)
10/10 BirdDog Rows (40/25)
B. EMOTM Alternating for 15:00
Min 1- 20 Pushups*
Min 2- Slow Farmer Carry (70/53) Down & Back
Min 3- 20 Box Jump Overs (24/20)
RX+ Ring or Parallette Push-ups