A. Deadlift - Add weight each set
Every 2:00 for 12:00 complete 3 reps
B. AMRAP 3:00 / Rest 1:00
Station 1-
7 Deadlifts (135/95)
7 Pull-ups
35 Double Unders
Station 2-
Calorie Bike Erg
*20s HARD / 20s light
Back to Station 1. Complete each Station twice
After final minute rest…Max Time Dead Hang from pull-up bar