OTM x 10:00 Alt.
Min 1- 15/10 Bike Erg
Min 2- 15 KBS (53/35)
OTM x 10:00 Alt.
Min 1- 15/10 Row
Min 2- 20 Heel Elevated Air Squats
OTM x 10:00 Alt.
Min 1- 100m Sprint
Min 2- 12 Starfish Situps (6/side)*
OTM x 10:00 (10 rounds)
30’ Sled Push* + 10 Walking Lunges total
*RX+ 15 TTB; +45/+25 on Sled