Monday 💸

Strength

Every 2:00 x 5 sets:

5-5-3-3-3 overhead squats

Build if technique allows.

Conditioning

21-15-9

Overhead squats (95/65#)

Burpee box jump overs (24/20)

~Rest 2:00~

500M row

Two scores: time to complete OHS + BBJO // row time