Station 1
On the 2:00 for 12:00
Work up to heavy triple Overhead Squat
Rest 3:00
Station 2
AMRAP 12:00
20 Alternating DB Snatches
20 Box Jumps (24/20)
20 Situps (feet on box)
Station 1
On the 2:00 for 12:00
Work up to heavy triple Overhead Squat
Rest 3:00
Station 2
AMRAP 12:00
20 Alternating DB Snatches
20 Box Jumps (24/20)
20 Situps (feet on box)