Tuesday

8 minute AMRAPs / 2:30 rest between

I

12 Goblet Reverse Lunge (6 per side) @53/35

12/9 cal Row

II

8 Dips

(Scaling: paralette push-up, push-up on box)

12/9 cal Assault Bike

III

8 Ring Row @feet elevated

(Scaling: feet on the ground and choose your angle)

12 KB Swing @53/35

16 Abmat Sit-Up