A. Gymnastics/strength
4 Rounds
Max reps HSPU/ box pike PU/ pike PU
15 Box jumps
60s rest
B. Metcon TC: 18’
8 Rounds for time
24 Goblet walking lunges @53/35
8 T2B
A. Gymnastics/strength
4 Rounds
Max reps HSPU/ box pike PU/ pike PU
15 Box jumps
60s rest
B. Metcon TC: 18’
8 Rounds for time
24 Goblet walking lunges @53/35
8 T2B