A. Strength - Back Squat
Build to heavy 3
8-5-3-3-3-3
B. Met-con 20’
4’ on / 1’ off x4*
5 Clusters @135/95
20 Sit-ups
10 Burpee box jump (step down) @24/20
*resume on the rep from previous round.
=your score are accumulated reps from 4 rounds of work.