Tuesday

A. Strength - Back Squat

Build to heavy 3

8-5-3-3-3-3

B. Met-con 20’

4’ on / 1’ off x4*

5 Clusters @135/95

20 Sit-ups

10 Burpee box jump (step down) @24/20

*resume on the rep from previous round.

=your score are accumulated reps from 4 rounds of work.