Part 1
A. Every 2:00 for 10:00 (Across)
5 Bench Press- Pausing for 2s on the sternum for first 2 reps.
B. EMOTM 5:00
1 Bench Press- Work to Heavy
Part 2
EMOTM 3:00
20 Wall Balls
From 4:00 —> 7:00
50/35 Calorie Machine of Choice
@ 8:00 Complete-
5 rounds:
6 Devil’s Press (50/35)
Farmer Carry (width of gym & back)