Part 1- Build to heavy
Every 1:30 for 9:00 (6 rounds)
1 Power Snatch + 1 OHS
Part 2- 20:00 Cap
A. AMRAP 4:00
7 reps of:
Calorie Machine
Pull-ups
OHS (95/65)
Rest 1:00
B. AMRAP 4:00
7 reps of:
Calorie Machine
Pull-ups
Pwr Snatches (95/65)
Rest 2:00
C. For time:
14 Calories
14 Pull-ups
14 OHS (95/65)
14 Calorie Machine
14 Pull-ups
14 Snatches (95/65)