A. Strength
E1:30 x 5 rounds —> 3 Deadlifts (build)
B. 3 x 10 Deadlifts @ 50% (r1:00)
C. Conditioning
500m Machine*
25 Pull-ups
400m Machine*
20 Pull-ups
300m Machine*
15 Pull-ups
D. 3 x 10 Row Pike Ins + 10 Row Hamstring Curls
*Slow 100m/ Fast 100m until prescribed meters are completed