Thursday

A. Strength (12:00 Cap)

10-8-6-4-2 Back Squats (Build)

r1:30 after each set

B. Conditioning

OTM 20:00 Alternating

1- 15 TTB

2 - 2 Wall Walks + 12 Russian KBS (53/35)

3 - 15 Burpee Box Jumps

4 - Rest