A. Strength
E1:30 x 10 rounds —> 1 Hang Pwr Clean
Rounds 1-6 —> Build to 85%
Rounds 7-10 —> Stay @ 85%
B. Conditioning
1 round per 2:30 Clock*
10 Pull-ups
10 Box Jumps (24/20)
10 Hang Pwr Cleans (95/65)**
* Continue adding 2 reps until you can’t get the work done in the 2:30 window
**RX+ 115/80