Thursday 🚢

Strength

Deadlift

Build up to 75%, then…

Every 2:00 x 5:

4 deadlifts at 75%

Conditioning

1000 M row

Rest 2:00

800 M row

Rest 1:30

600 M row

Rest 1:00

400 M row

Rest 0:30

200 M row

Aim for faster splits each interval.

*17 minute time cap

Core

3x10 rower pike ups