Friday ⏧
Written By Ron Yellin
Strength
Bench Press
5-3-3-2-1 - Every 2:30
$15
SOHO MEDITERRANEAN SANDWICH
Hummus, grilled vegetables & halloumi cheese
$15
$18
STEAK SANDWICH
Steak w/ onions, bacon & cheddar
$18
Conditioning - :30s on, :30s off x 5 rounds
PUTTANESCA
Ring Push-Ups
GARGANELLI
Assault/Echo Bike or Bike Erg(damper 10)
SPALLINA
Forearm Plank (Even) Hollow Hold (Odd)- No Rest
NEGRONI
Burpees
Wine
$12.00 glass
/
$45.00 bottle
Sauvignon Blanc, Kim Crawford, Imalborough
$12.00 glass
/
$45.00 bottle
$13 glass
/
$80 bottle
Meursault, Mat Rot, Burgundy, France
$13 glass
/
$80 bottle