Strength
Every 1:30 x 7 sets:
1 hang snatch pull + 1 hang squat snatch
Build for first 3 sets. Remain at the same weight for the last 4 sets.
Conditioning
2:00 on // 1:00 off x 5 Rounds
15 wall balls (20/14#)
10 hang power snatches (95/65#)
Max burpees over the bar
Score = total burpees over the bar