Deadlift
3 Sets:
2 Deadlifts
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
"Mufasa"
On the Minute x 10:
3 Hang Power Snatches (115/85)
Max Bar-Facing Burpees
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Accessory if time allows:
Posterior Pump
[PART A]
3 Sets:
20 Feet Elevated Dumbbell Glute Bridges
* Elevate Feet Onto 45# Plates
[PART B]
3 Sets:
20 Single Leg Prone Banded Hamstring Curls (Each Side)