Strength
Back Squat - 5x3*
If you did 10+ reps on your AMRAP last week, consider adding more weight than usual. Otherwise, add 10-20# from last week.
Conditioning
“Lowball”
AMRAP 10:
Max Wallballs @20/14
Every 2 Minutes [Starting at 0:00]: 200 Meter Run (rain or shine)
Optional Cash Out
Hamstring Walk Out - 3x3-5 reps - rest as needed