9AM
800m Run
50 Front Squats @50/25 (1 DB)
30 Burpees
—-
2000m Bike
50 Plate Ground To Overhead @45/25
30 Burpees
—-
1000m row
50 KBS @53/35 (overhead)
30 Burpees
—-
60 Burpees (together)
10AM
200 calorie bike erg (damper 10/7) - no sitting
60 thrusters @135/95
30 synchro burpees
30 thrusters @135/95
15 synchro burpees
550m farmer carry (each team must carry either 2x70, 2x53 or one of each)