A. EMOTM 10:00 —> Strict Press
5-4-3-2-1-1-1-1-1-1 Reps
B. For Time:
30-20-10-20-30 Reps of
Push Press (105/75)
Box Jump Overs (24/20)
Elevated Situps (feet on box)
C. Descending Ladder of Pushups
10-9-8-7-6-5-4-3-2-1 reps
Equal Work to Rest ratio (so if a set takes 20 seconds then rest 20 seconds)