AMRAP 5:00 at each station / Rest 2:00 between
Station 1
10/7 Cal Ski
15 Box Jumps
Station 2
10/7 Cal Ass. Bike
10 Push-ups*
Station 3
40 sec on/ 30 sec off Calorie Row
Station 4
15/10 Cal Bike Erg
10/10 Weighted Sit-ups
Station 5
30 Plank Jacks
10/10 Split Squats
Station 6
30 sec on/ 30 sec off Prowler Push
*RX+ Deficit Pushups