Thursday

A. Every 2:00 for 14:00

25 Double Unders

1 Pwr Clean + 1 Hang Squat Clean- Ascending

B. Every 2:00 Alternating 20:00

Odd: 25 Box Jumps (24/20)

Even: 10 HSPU + 30 Walking Lunges 

Rx+ Strict HSPU