A. Strength
E1:30 x 3 rounds —> 3 Strict Press (Across)
Add weight…
E1:30 x 3 rounds —> 2 Push Press (Across)
Add weight…
E1:30 x 3 rounds —> 1 Push Jerk (Across)
B. Conditioning
1 round:
30/20 Calorie Row
30 DB Push Press (50/35) (Single Arm; 15/side)
90 Double Unders
2 rounds:
20/15 Calorie Row
20 DB Push Press (50/35)
60 Double Unders
3 rounds:
10/10 Calorie Row
10 DB Push Press (50/35)
30 Double Unders