A. Strength
E3:30 x 4 rounds
12/12 Split Squats (2 DB’s) (35/20)
12 Bar Rows (feet on bench)*
*Scale to feet on floor
B. Conditioning
3:00 on / 1:00 off x 3 rounds
3 Burpees Over Bar
6 Hang Power Cleans (95/65)
9 Air Squats
After final minute rest…
For time:
1 round
9 Burpees Over Bar
18 Hang Power Cleans (95/65)
27 Air Squats