Thursday

Every 2:00 for 5 rounds at each station

*1:00 of work / 1:00 of rest each round

A. 7 Back Squats + Max Burpee Pull-ups

B. Assault Bike

:30 JUST Legs + :30 JUST Arms

C. Core Crush

:30 High Plank Hold + :30 Plank Knee to Elbows