Every 2:00 for 5 rounds at each station
*1:00 of work / 1:00 of rest each round
A. 7 Back Squats + Max Burpee Pull-ups
B. Assault Bike
:30 JUST Legs + :30 JUST Arms
C. Core Crush
:30 High Plank Hold + :30 Plank Knee to Elbows
Every 2:00 for 5 rounds at each station
*1:00 of work / 1:00 of rest each round
A. 7 Back Squats + Max Burpee Pull-ups
B. Assault Bike
:30 JUST Legs + :30 JUST Arms
C. Core Crush
:30 High Plank Hold + :30 Plank Knee to Elbows