Strength
Front Squat — Establish a 1RM
E2:00 x 6 sets:
3-3-2-2-1-1
Conditioning: Benchmark #1
“Axel”
For Time:
1000/750m row
100 thrusters
**Every break, 250/200m row. Athlete may only rest the bar in overhead or front rack positions.
RX: 95/65
Scaled: 65/45
20 minute time cap