A. Bench Circuit
3 Rounds:
5 Bench Press @ 75%
ME Push Ups (add weight for RX+)
ME Plank Hold ON ELBOWS, YES, ELBOWS
1:30 Rest
B. 15 Min EMOM
Min 1: 10-15 C2B Pull Ups
Min 2: 50m Odd Object Carry / Farmers Carry
Min 3: 15 Sit Ups