Strength
4 Sets:
3 deadlifts (build, 83-93%)
Rest :20
2 max distance broad jumps
Rest 1:30-2:00 between sets.
Conditioning
“Jabba the Hutt”
For Time:
10 strict toes to bar
20 box jumps
40 dumbbell strict press
800 M run
40 dumbbell strict press
20 box jumps
10 strict toes to bar
Time Cap: 18:00
Box: 30/24”
Dumbbells: 2 @35/25#
Accessory
3 Drop Sets for Quality
5 seated DB curls (moderate)
10 seated DB curls (light-moderate)
15 seated DB curls (light)