Friday

Back Squats

3 Sets: 

1 Back Squat

‍

* Same Weight Across 

* Aim For 89% 1RM

‍

"Slicing & Dicing"

[For Time]: 

3 Rounds: 

9 Thrusters 

9 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

7 Thrusters 

7 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

5 Thrusters 

5 Toes to Bar 

‍

Barbell: (95/65) 

‍

Time Cap: 18 Minutes 

Friday

Back Squats

3 Sets: 

1 Back Squat

‍

* Same Weight Across 

* Aim For 89% 1RM

‍

"Slicing & Dicing"

[For Time]: 

3 Rounds: 

9 Thrusters 

9 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

7 Thrusters 

7 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

5 Thrusters 

5 Toes to Bar 

‍

Barbell: (95/65) 

‍

Time Cap: 18 Minutes 

Friday

Back Squats

3 Sets: 

1 Back Squat

‍

* Same Weight Across 

* Aim For 89% 1RM

‍

"Slicing & Dicing"

[For Time]: 

3 Rounds: 

9 Thrusters 

9 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

7 Thrusters 

7 Toes to Bar 

‍

21 Lateral Barbell Burpees 

‍

3 Rounds: 

5 Thrusters 

5 Toes to Bar 

‍

Barbell: (95/65) 

‍

Time Cap: 18 Minutes