Workout of the Day
Back Squats
3 Sets:
1 Back Squat
* Same Weight Across
* Aim For 89% 1RM
"Slicing & Dicing"
[For Time]:
3 Rounds:
9 Thrusters
9 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
7 Thrusters
7 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
5 Thrusters
5 Toes to Bar
Barbell: (95/65)
Time Cap: 18 Minutes
Back Squats
3 Sets:
1 Back Squat
* Same Weight Across
* Aim For 89% 1RM
"Slicing & Dicing"
[For Time]:
3 Rounds:
9 Thrusters
9 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
7 Thrusters
7 Toes to Bar
21 Lateral Barbell Burpees
3 Rounds:
5 Thrusters
5 Toes to Bar
Barbell: (95/65)
Time Cap: 18 Minutes
Strength
Ring Dip
5-5-5-5-5
—-
"Beastie Boys"
3 Rounds For Total Reps:
1 Minute Wallballs (20/14)
1 Minute KBS (53/35)
1 Minute Ski Erg
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest
