A. Strength
E2:00 x 5 rounds —> 3 Bench Press (build)
B. Conditioning
5 rounds:
300m run
10 Devils Press (35/25)
Rest 1:00
Tuesday
Strength/Conditioning
Every 2:00 x 5 rounds
3 Hang Power Cleans + 3 Push Press (no jerks) - Go heavy
8 Burpees
Rx = 225/155
—-
Conditioning B
For time:
1000/800m row
57 American KBS @70/53
27 Pull-Ups
Monday 👀
Strength
Back Squat
2x8 at 65-70%
2x6 at 75-80%
2x4 at 85%
Rest 2:00 between sets.
Conditioning
For Time:
Buy In: Bridge run!
3 rounds
20 overhead squats (45/35#)*
20 push ups
*RX+: 75/55#