A. Strength Superset:
A1) Back Squat
3x5 @around 72,5% 1RM (heavier comparing to last week)
Rest 30’
A2) Single Arm Z-Press (KB or DB)
3x8 per side
Rest 90’
B. 3RFT TC' 10'
15 Deadlifts @185/115
60 Air Squats
90 Double Unders/180 Single Unders
C. Partner Workout- 4 Rounds
Partner A- 30s High Plank
Partner B- 15 Abmat Sit-Up